Total Body Burn

“most often, it is not the workout that gets us out of bed in the morning. it is the friendships and unspoken bonds of those counting on us to show up.”

My friend @mkfitness_ & I are working on some amazing things for you all so stay tuned! #MADrevolution is in the works!
Use the hashtag #MADrevolution & post a video of you and your workout partner doing our partner workouts!

-1st Exercise: for 30 seconds, one partner will do step ups while the other partner does planks into straight arm planks.. then switch.
-2nd Exercise: one partner will do 10 push press (each arm) with the other partners legs while they stay in a straight arm plank.. then switch.
(4 rounds)

“surround yourself with those who challenge you, push you, motivate you, who keep your fire lit, & make you better.”


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