10 Daily Tips

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7 Healthy Foods to Keep Stocked

 

  1. Canned Tuna (in water)

  2. Frozen Fruits & Veggies

  3. Canned Beans

  4. Steel Cut Oats

  5. Extra Virgin Olive Oil or Coconut Oil

  6. Raw Nuts and/or Seeds

  7. Low Sugar, Natural, & Healthy:

  • Protein Bars
  • Natural Granola Oat Bars
  • Energy Bars

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This list of healthy foods to always stay stocked up on fits in with my recent post about lasting weightloss tips. Check it out if weight loss is one of your goals!



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  • 4 workouts per week that require ZERO equipment and take LESS than 30 minutes.
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  • Workout videos will be sent one by one through out your journey. The point of this strategy is to keep giving you a daily reminder, which will help you stay on track and be more motivated through out the process.
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10 Tips for Lasting Weight Loss

  1. Skip the diet. Just eat healthy & make better choices.
  2. Find a workout (or trainer) you love. It will make exercising each day less of a drag.
  3. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in bed right after. Sleeping more is major.
  4. Know that it’s okay to be a little hungry.
  5. When you eat, focus ONLY on eating. Overeating happens when you’re distracted.
  6. Protein, Produce, Plant-based fats (avocados, nuts, plant oils).
  7. The answer is always water. Hungry? Water. Headache? Water. Hungover? Water.
  8. Drink at least 8oz of water when you first wakeup.
  9. No eating 2.5 to 3 hours before bed.
  10. Never grocery shop on an empty stomach & always have a prepared grocery list before shopping. Sticking to your list will help you stay away from junk food & impulse buys.

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