Simple everyday tasks that can enhance your life tremendously!
20 Squat Jumps
20 Alternating Lunge Jumps (10 per side)
20 Squat Jacks
20 In & Out Squat Jumps
| 4/3tobeFREE |
- includes FULL workout videos to follow along to.
- 4 workouts per week that require ZERO equipment and take LESS than 30 minutes.
- The workouts are designed for those who want to lose weight, tone up, or just improve their overall health.
- Workout videos will be sent one by one through out your journey. The point of this strategy is to keep giving you a daily reminder, which will help you stay on track and be more motivated through out the process.
- Dalis will be doing the workouts as you follow along with her, as if she is training you.
- Be sure to provide your correct email address, because that is where all of the workouts and uplifting messages will be sent through out the 12 weeks.
- If you have not received the introductory video along with your first workout video, within 24 hours of purchasing.. try checking your spam folder