15 Food Substitutions for Weight Loss

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Substitute THIS for THAT

  1. Zucchini or Squash Noodles for store-bought noodles
  2. Steviafor sugar
  3. Lettuce for Tortillas
  4. david-di-veroli-3639.jpgAlmond Milk for Dairy Milk
  5. Greek Yogurt for Mayo
  6. Extra Virgin Olive Oil for Butter
  7. Almond Butterfor Peanut Butter
  8. Frozen Bananas for Ice Cream
  9. Sweet Potatoes Friesfor French Fries
  10. Homemade Trail Mix for store bought
  11. Almond Flour for White Flour
  12. Portobello Mushrooms for Burger Buns
  13. Mashed Cauliflower for Rice or Mashed Potatoes
  14. Quinoa for White and/or Brown Rice
  15. Milk Chocolate for Dark Chocolate


while exchanging some of your pantry items, get stocked up on these healthy foods!


2 Replies to “15 Food Substitutions for Weight Loss”

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