Try this 9 minute COMPLETE CORE workout!
These are the 10 ultimate tips you need get your journey started, achieve success, & stay motivated along the way! Doesn’t matter what goal you may have.. these tips apply to every goal driven journey.
yes, you read that correctly… TWENTY! Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat… Read more 20 Types of Squats →
Read Niki’s story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she’s forever thankful for.
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps