Skip to content
Advertisements

Posts from the ‘Partner Workouts’ Category

Total Body Burn

“most often, it is not the workout that gets us out of bed in the morning. it is the friendships and unspoken bonds of those counting on us to show up.”

My friend @mkfitness_ & I are working on some amazing things for you all so stay tuned! #MADrevolution is in the works!
Use the hashtag #MADrevolution & post a video of you and your workout partner doing our partner workouts!

Workout-
-1st Exercise: for 30 seconds, one partner will do step ups while the other partner does planks into straight arm planks.. then switch.
-2nd Exercise: one partner will do 10 push press (each arm) with the other partners legs while they stay in a straight arm plank.. then switch.
(4 rounds)

“surround yourself with those who challenge you, push you, motivate you, who keep your fire lit, & make you better.”

Advertisements

For Time

Exercise 1 & 2: While partner 1 is performing a straight arm plank in exercise 1 and planks into straight arm planks in exercise 2 for 30 seconds, partner 2 will be doing step ups.

Repeat 4x

Partner Medicine Ball Throws

3 x 20 Each Partner

Jump & Pump

Workout: Complete 4 Rounds
-1st exercise: One partner will stay do push- ups for as long as it takes the other person to do 10 burpees.

-2nd exercise: For 30 seconds, one partner will do a straight arm plank while the other partner does as many push-ups as they can.

Think about where you will be a month from now.. then 6 months from now.. DONT QUIT. You are capable. Now go get your partner & kick some butt!

Total Body