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- includes FULL workout videos to follow along to.
- 4 workouts per week that require ZERO equipment and take LESS than 30 minutes.
- The workouts are designed for those who want to lose weight, tone up, or just improve their overall health.
- Workout videos will be sent one by one through out your journey. The point of this strategy is to keep giving you a daily reminder, which will help you stay on track and be more motivated through out the process.
- Dalis will be doing the workouts as you follow along with her, as if she is training you.
- Be sure to provide your correct email address, because that is where all of the workouts and uplifting messages will be sent through out the 12 weeks.
- If you have not received the introductory video along with your first workout video, within 24 hours of purchasing.. try checking your spam folder
- Skip the diet. Just eat healthy & make better choices.
- Find a workout (or trainer) you love. It will make exercising each day less of a drag.
- Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in bed right after. Sleeping more is major.
- Know that it’s okay to be a little hungry.
- When you eat, focus ONLY on eating. Overeating happens when you’re distracted.
- Protein, Produce, Plant-based fats (avocados, nuts, plant oils).
- The answer is always water. Hungry? Water. Headache? Water. Hungover? Water.
- Drink at least 8oz of water when you first wakeup.
- No eating 2.5 to 3 hours before bed.
- Never grocery shop on an empty stomach & always have a prepared grocery list before shopping. Sticking to your list will help you stay away from junk food & impulse buys.
Part 2 of the Five2FIT Workout Guide Series
Click to Purchase $7.99
FITsation’s Recipe E-book includes:
22 delicious recipes to show that eating healthy can be fun!
Last year, I came up with the idea of a “bootcamp roadtrip”. To map out the road trip, I need to figure out the most requested cities to visit by members of #FITsationNation.
Once I do so, I will try to find a location and set up a date to put on a boot camp/meet & greet! If you would like me to come to your city, let me know by leaving it in the comments below! 🙂
2017 is the year for FITsationNation!
My 12-Week Workout Video Series now has two more options available for purchase!
$15 for a 1-Week Trial
$39 for Part 1: 4-Weeks
Check out my website for more info!