7 Healthy Foods to Keep Stocked


  1. Canned Tuna (in water)

  2. Frozen Fruits & Veggies

  3. Canned Beans

  4. Steel Cut Oats

  5. Extra Virgin Olive Oil or Coconut Oil

  6. Raw Nuts and/or Seeds

  7. Low Sugar, Natural, & Healthy:

  • Protein Bars
  • Natural Granola Oat Bars
  • Energy Bars


This list of healthy foods to always stay stocked up on fits in with my recent post about lasting weightloss tips. Check it out if weight loss is one of your goals!


Firecracker BCAA Slushie

Please tell me you all LOVED the “Firecracker” Popsicle as a kid, like I did! (well I still do, even as an adult)

MuscleSport BCAA’s taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I’m working out.. but today I wanted to make a slushie…. & holy sh*t, it tasted dead on. Im obsessed. Greg (Videographer) was shocked at how identical it tasted to the Popsicle. BCAA’s can be taken through out the day as well, not just during your workout, so this would be a good option if you’re craving something sweet but want to stick to your diet! Use my athlete code for 30% off: “dalis30”

Videographer: Greg S. Corradino

Arctic Zero 

A whole pint of ice cream that’s only 150 calories? Sounds way too good to be true, I know. BUT I recently received all of these flavors the mail.. & I’m in heaven.

These are the only flavors I’ve tried so far but I plan on trying the rest (haha). My favorite out of these 5 is the Buttery Pecan. You’re supposed to wait about 15 minutes after taking it out of the freezer to dig in so that it can have its creamy consistency. I’m not sure I made it the full 15 minutes but it was still amazing! 😍

I’ve attached some pictures of the nutritional facts below. You’re going to be in shock! I love that this company truly cares about the health of their consumers. Go check out their site & try these bad boys for yourself!  www.arcticzero.com


Cinnamon Apple Slices

Perfect sweet tooth cravings!


  • -Fresh Apples
  • -Cinnamon


  1. Slice apples into even pieces, then place them in a large zip lock bag.
  2. To your liking, add as much cinnamon needed to coat every apple piece when done.
  3. Once cinnamon is added, tightly seal the zip lock bag and shake until cinnamon is evenly distributed among apple pieces.

Protein Brownies



1/2 cup coconut flour
1/2 cup almond meal
1/2 cup cocoa powder
1 scoop chocolate protein powder
1/3 cup baking stevia
2 egg whites (if using liquid egg whites 6 TB)
1 individual snack size unsweetened applesauce + a little more (5 oz.)
1/3 cup walden farms calorie free maple syrup
1/4 cup melted coconut oil
3 TB unsweetened milk of choice
1 tsp baking powder
1 tsp vanilla
Stevia sweetened chocolate chips (optional)

**Whisk all ingredients together. Fold in Stevia sweetened baking chips. Bake at 350 for 18-20 min.

Trail Mix

Trail mix is a perfect & easy snack to help give you energy through out the day! The problem with store bought trail mix is that it normally contains a lot of added salt or sugar. Easy Solution: Make your own! The one I made here contains:

Unsalted pistachios, sunflower seeds, pecans, cashews, organic raisins & banana chips, & granola.

Bake your QuestBar!

Need an alternative to Chocolate Chip cookies? These are perfect! Protein packed Quest Bars. My favorite flavor is chocolate chip cookie dough. You can put it in the oven as a whole, or chop it up into smaller pieces to make multiple cookies.

Bake in the oven on 350 degrees for 7 minutes! 

I also put some PB2 on there afterwards! I purchase them off of Amazon or their offical website because it is cheaper but you can also purchase them at GNC & other local places.

Snack Ideas

Have been keeping note of not only my favorite healthy snacks, but some healthy snack ideas that other people use so this is a list of all of those ideas!
1. Frozen Grapes
2. String Cheese
3. Sugar-free or fat-free pudding
4. Apple with a TBS of peanut butter
5. All Natural Applesauce
6. Raw veggies with hummus
7. Almonds-plain (can add some fruit with this)
8. Hard Boiled Egg
9. Sunflower Seeds
10. Fat free Cottage Cheese (add peaches or pineapple)
11. Fruits that are high in antioxidants
12. Carrots with Hummus
13. Rice Cakes (get them plain no salt and add peanut butter)
14. Soy chips
15. Sugar-free Jell-O
16. Air-Popped Popcorn (get a brown paper bag and add plain seeds and pop!)
17. Pistachios
18. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries)
19. Peanut Butter and Bananas on whole grain bread
20. Greek yogurt veggie dip- great with all veggies
21. Small Green Salad with light dressing
22. Avocado with splash of lemon juice- serves with whole-grain pita chips
23. Strawberries dipped in Greek yogurt
24. Make egg salad with 4:1 ratio of egg white to yoke and add plain greek yogurt instead of mayo
25. Cashews (try a hand full)
26. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
27. Apricots with cottage cheese
28. Laughing Cow Light Cheese Wedges
29. Protein Bar (that has atleast 10g protein, & less than 5g sugar)
30. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a sprit!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
31. Broccoli Florets
32. Cooked and Cubed Chicken Breast
33. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
34. Dates with almond butter
35. Watermelon (great for metabolism)
36. Apple Slices and Cubed Cheese
37. Egg white omelets (add a bunch of veggies and a little mozzarella)
38. Edemame
39. Roasted Asparagus (four spears (spritze with olive-oil spray), baked for 10 minutes at 400°)
40. Turkey Roll-Ups (Four slices low sodium turkey rolled up and add a dab of honey mustard)
41. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
42. Steel cut oats oatmeal- add fruit
43. Lettuce wrap (try two slices turkey with 2 teaspoons honey mustard rolled in a lettuce leaf)
44. Apples and bananas with some cinnamon on it
45. Oats, honey, dark chocolate and peanut butter/almond butter
46) Beet chips (farmers market)
47) Avocado, 1cup of chickpeas, and feta cheese
48) Greek yogurt, granola and almonds
49) Whole grain sandwiches, balsamic vineggrate, real mozarella cheese, 2 tomatoes, spinach (bake in oven)
50) 3 hard boiled eggs (use eggwhites only) with steamed baby carrots (season with mr dash original seasoning)
51) Turkey sandwich on whole grain bread, provolone, hummus as spread, spinach and tomatoes
52) Whole wheat toast, hummus as spread, make roles of turkey ham and cut in half (put on toast), tomatoes, feta cheese and some oregano or parsely to top it off
53) Banana and almond butter sandwhiches, cut bananas in small slices and make mini sandwiches by putting the almond butter in between the slices
54) Homemade guacamole on a toast or whole wheat cracker, put tomatoes on top and some feta cheese