- 1 cup plain Greek Yogurt
- 1/2 cup almond milk
- 1 tbsp. chia seeds
- 1/4 tsp. cinnamon
- 1 tsp. almond butter
- 1/2 cup fresh fruit
Click to Purchase $7.99
FITsation’s Recipe E-book includes:
22 delicious recipes to show that eating healthy can be fun!
Please tell me you all LOVED the “Firecracker” Popsicle as a kid, like I did! (well I still do, even as an adult)
MuscleSport BCAA’s taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I’m working out.. but today I wanted to make a slushie…. & holy sh*t, it tasted dead on. Im obsessed. Greg (Videographer) was shocked at how identical it tasted to the Popsicle. BCAA’s can be taken through out the day as well, not just during your workout, so this would be a good option if you’re craving something sweet but want to stick to your diet! Use my athlete code for 30% off: “dalis30”
Videographer: Greg S. Corradino
She gave me one of her recipe books as a graduation gift back in December 2014 and I LOVED the content. I am so excited to be including some of her recipes in my Recipe E-book that I am working on! 🙂
Every time I make these roasted veggies, I can LITERALLY eat the entire pan full! It is SO good! To get this recipe + 7 other recipes & 8 weeks of workouts that require zero equipment, purchase my Five2Fit Health & Fitness Guide!
1/2 cup coconut flour
1/2 cup almond meal
1/2 cup cocoa powder
1 scoop chocolate protein powder
1/3 cup baking stevia
2 egg whites (if using liquid egg whites 6 TB)
1 individual snack size unsweetened applesauce + a little more (5 oz.)
1/3 cup walden farms calorie free maple syrup
1/4 cup melted coconut oil
3 TB unsweetened milk of choice
1 tsp baking powder
1 tsp vanilla
Stevia sweetened chocolate chips (optional)
**Whisk all ingredients together. Fold in Stevia sweetened baking chips. Bake at 350 for 18-20 min.
Fun & delicious dinner(or lunch) option! My favorite skewers are chicken and shrimp! I try to stay away from red meat because of some things I have studied. That is just my personal opinion so if you eat steak, steak skewers would work too! Seasoned with just garlic salt and pepper! Veggies below are red & green peppers, zuchinni, squash, onions, & mushrooms! I dipped the chicken & shrimp in hot sauce!
Benefits of hot sauce: low in calories compared to other dipping sauces, boosts your metabolism, and it can enhance your mood! Hot sauce contains capsaicin, which releases endorphins, which we all know enhance your mood and make you happy!
Trail mix is a perfect & easy snack to help give you energy through out the day! The problem with store bought trail mix is that it normally contains a lot of added salt or sugar. Easy Solution: Make your own! The one I made here contains:
Unsalted pistachios, sunflower seeds, pecans, cashews, organic raisins & banana chips, & granola.