Skip to content
Advertisements

Total Body Burn

“most often, it is not the workout that gets us out of bed in the morning. it is the friendships and unspoken bonds of those counting on us to show up.” My friend @mkfitness_ & I are working on some amazing things for you all so stay tuned! #MADrevolution is in the works! Use the hashtag #MADrevolution & post a video of you and your workout partner doing our partner workouts! • Workout- -1st Exercise: for 30 seconds, one partner will do step ups while the other partner does planks… Read more Total Body Burn

For Time

Exercise 1 & 2: While partner 1 is performing a straight arm plank in exercise 1 and planks into straight arm planks in exercise 2 for 30 seconds, partner 2 will be doing step ups. Repeat 4x