yes, you read that correctly… TWENTY! Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat… Read more 20 Types of Squats →
Read Niki’s story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she’s forever thankful for.
Trying to explain what living with severe depression feels like is.. near impossible. The best example that I’ve come up with is..
Amp up your breakfast with this yummy recipe!
Simple everyday tasks that can enhance your life tremendously!