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Posts tagged ‘FITsation’

15 Food Substitutions for Weight Loss

Choose THIS healthier option instead of THAT when cooking up your favorite meals!

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Berry Delicious Overnight Oats

Amp up your breakfast with this yummy recipe!

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7 Healthy Foods to Keep Stocked

To stay on track with your fitness goals, stocking up on these foods is a MUST.

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HIIT Booty Blaster

 

3 Rounds

  • 20 Squat Jumps

  • 20 Alternating Lunge Jumps (10 per side)

  • 20 Squat Jacks

  • 20 In & Out Squat Jumps

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12-Week Video Series

4/3tobeFREE 12-Week Video Series

| 4/3tobeFREE |

12-Week

♥♥♥

Video Series

  • includes FULL workout videos to follow along to.
  • 4 workouts per week that require ZERO equipment and take LESS than 30 minutes.
  • The workouts are designed for those who want to lose weight, tone up, or just improve their overall health.
  • Workout videos will be sent one by one through out your journey. The point of this strategy is to keep giving you a daily reminder, which will help you stay on track and be more motivated through out the process.
  • Dalis will be doing the workouts as you follow along with her, as if she is training you.
  • Be sure to provide your correct email address, because that is where all of the workouts and uplifting messages will be sent through out the 12 weeks.
  • If you have not received the introductory video along with your first workout video, within 24 hours of purchasing.. try checking your spam folder