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Posts tagged ‘health’

15 Food Substitutions for Weight Loss

Choose THIS healthier option instead of THAT when cooking up your favorite meals!

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Restore Yourself

I had to withdraw myself.. in order to restore myself.

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20 Types of Squats

yes, you read that correctly… TWENTY!

   Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are:

  • Prisoner Squat (aka Air Squat)
  • Sumo Squat
  • Jump Squat

if you’ve been following me for awhile or tried any of my workout programs, you know that doing the same workout every day isn’t for me! I get bored easily.. so if you’re like me, you will enjoy mixing up your workout routine with these different types of squats! Click on the exercise (link attached) if you need to see a quick demonstration video😊

  1. Prisoner Squat
  2. Sumo Squat
  3. Jump Squat
  4. In & Out Squat Jumps
  5. Pulse Squats
  6. Squat Jacks
  7. Single Leg Squats
  8. Squat Walk
  9. Bulgarian Split Squats
  10. X-Jump Squats
  11. Side-Kick Squats
  12. Front-Kick Squats
  13. Squat Kickbacks
  14. Squat Hold
  15. Step-Prop Squat
  16. Wood Chop Squat
  17. Squat n’ Roll Hops
  18. Sumo Squat Calf Raises
  19. Bear Squats
  20. Sprinter Squats
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Client Transformation!

Read Niki's story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she's forever thankful for.

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Nightmare|Life with Anxiety & Depression

Trying to explain what living with severe depression feels like is.. near impossible. The best example that I've come up with is..

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