7 Healthy Foods to Keep Stocked

 

  1. Canned Tuna (in water)

  2. Frozen Fruits & Veggies

  3. Canned Beans

  4. Steel Cut Oats

  5. Extra Virgin Olive Oil or Coconut Oil

  6. Raw Nuts and/or Seeds

  7. Low Sugar, Natural, & Healthy:

  • Protein Bars
  • Natural Granola Oat Bars
  • Energy Bars

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This list of healthy foods to always stay stocked up on fits in with my recent post about lasting weightloss tips. Check it out if weight loss is one of your goals!

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10 Tips for Lasting Weight Loss

  1. Skip the diet. Just eat healthy & make better choices.
  2. Find a workout (or trainer) you love. It will make exercising each day less of a drag.
  3. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in bed right after. Sleeping more is major.
  4. Know that it’s okay to be a little hungry.
  5. When you eat, focus ONLY on eating. Overeating happens when you’re distracted.
  6. Protein, Produce, Plant-based fats (avocados, nuts, plant oils).
  7. The answer is always water. Hungry? Water. Headache? Water. Hungover? Water.
  8. Drink at least 8oz of water when you first wakeup.
  9. No eating 2.5 to 3 hours before bed.
  10. Never grocery shop on an empty stomach & always have a prepared grocery list before shopping. Sticking to your list will help you stay away from junk food & impulse buys.

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Kindness is cool

if you ever come across someone that feels the need to body shame others, please be aware of the fact that they are actually the one who feels ashamed of their own body. they can say they aren’t jealous of whomever it is they were degrading or that they aren’t envious at all… but in order to have THAT intense of a feeling to where they feel it’s necessary to shame someone else, there is something wrong deep down.
who are they to say what is “beautiful” or “attractive”?!
what’s beautiful is that each of us are blessed to be alive right now.
what’s beautiful is that each of us are blessed with so many unique qualities, gifts, quirks, & passions.
what’s beautiful is someone that is truly happy and unapologetic about who they are.
my muscle freak you out? you think I look like a man? or that I’m too skinny? too ugly?
well guess what baby doll, my ugly skinny muscular self still thinks that you are amazing just the way you are.. despite what you think about me.
kindness is kooooooool y’all! how awesome would our world be if everyone realized how k0o0ol kindness is!
Dress is from HelloMollyFashion

Firecracker BCAA Slushie

 
Please tell me you all LOVED the “Firecracker” Popsicle as a kid, like I did! (well I still do, even as an adult)

MuscleSport BCAA’s taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I’m working out.. but today I wanted to make a slushie…. & holy sh*t, it tasted dead on. Im obsessed. Greg (Videographer) was shocked at how identical it tasted to the Popsicle. BCAA’s can be taken through out the day as well, not just during your workout, so this would be a good option if you’re craving something sweet but want to stick to your diet! Use my athlete code for 30% off: “dalis30”

Videographer: Greg S. Corradino


Five2Fit Workout Guide

I am SO happy with the feedback on the 8-week workout & meal guide that I created! Just 4 weeks after it has been launched, I have received so many emails and pictures from people who have seen amazing results by following it!

I also created a support group on Facebook that I add people in if they want to be added when they purchase! It is so helpful to keep everyone motivating and encouraging each other!

Become apart of FITsationNation by purchasing the guide! You will love it!

Website to purchase: theFITsation