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Posts tagged ‘life’

Restore Yourself

I had to withdraw myself.. in order to restore myself.

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Nightmare|Life with Anxiety & Depression

Trying to explain what living with severe depression feels like is.. near impossible. The best example that I've come up with is..

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10 Daily Tips

Simple everyday tasks that can enhance your life tremendously!

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10 Tips for Lasting Weight Loss

  1. Skip the diet. Just eat healthy & make better choices.
  2. Find a workout (or trainer) you love. It will make exercising each day less of a drag.
  3. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in bed right after. Sleeping more is major.
  4. Know that it’s okay to be a little hungry.
  5. When you eat, focus ONLY on eating. Overeating happens when you’re distracted.
  6. Protein, Produce, Plant-based fats (avocados, nuts, plant oils).
  7. The answer is always water. Hungry? Water. Headache? Water. Hungover? Water.
  8. Drink at least 8oz of water when you first wakeup.
  9. No eating 2.5 to 3 hours before bed.
  10. Never grocery shop on an empty stomach & always have a prepared grocery list before shopping. Sticking to your list will help you stay away from junk food & impulse buys.

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April 6th Quote of the Day

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“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

-Mary Lou Retton