20 Squat Jumps
20 Alternating Lunge Jumps (10 per side)
20 Squat Jacks
20 In & Out Squat Jumps
Part 2 of the Five2FIT Workout Guide Series
My 12-Week Workout Video Series now has two more options available for purchase!
$15 for a 1-Week Trial
$39 for Part 1: 4-Weeks
Check out my website for more info!
Please tell me you all LOVED the “Firecracker” Popsicle as a kid, like I did! (well I still do, even as an adult)
MuscleSport BCAA’s taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I’m working out.. but today I wanted to make a slushie…. & holy sh*t, it tasted dead on. Im obsessed. Greg (Videographer) was shocked at how identical it tasted to the Popsicle. BCAA’s can be taken through out the day as well, not just during your workout, so this would be a good option if you’re craving something sweet but want to stick to your diet! Use my athlete code for 30% off: “dalis30”
Videographer: Greg S. Corradino
I am SO happy with the feedback on the 8-week workout & meal guide that I created! Just 4 weeks after it has been launched, I have received so many emails and pictures from people who have seen amazing results by following it!
I also created a support group on Facebook that I add people in if they want to be added when they purchase! It is so helpful to keep everyone motivating and encouraging each other!
Become apart of FITsationNation by purchasing the guide! You will love it!
Website to purchase: theFITsation