HIIT Booty Blaster

 

3 Rounds

  • 20 Squat Jumps

  • 20 Alternating Lunge Jumps (10 per side)

  • 20 Squat Jacks

  • 20 In & Out Squat Jumps

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12-Week Video Series

4/3tobeFREE 12-Week Video Series

| 4/3tobeFREE |

12-Week

♥♥♥

Video Series

  • includes FULL workout videos to follow along to.
  • 4 workouts per week that require ZERO equipment and take LESS than 30 minutes.
  • The workouts are designed for those who want to lose weight, tone up, or just improve their overall health.
  • Workout videos will be sent one by one through out your journey. The point of this strategy is to keep giving you a daily reminder, which will help you stay on track and be more motivated through out the process.
  • Dalis will be doing the workouts as you follow along with her, as if she is training you.
  • Be sure to provide your correct email address, because that is where all of the workouts and uplifting messages will be sent through out the 12 weeks.
  • If you have not received the introductory video along with your first workout video, within 24 hours of purchasing.. try checking your spam folder

10 Tips for Lasting Weight Loss

  1. Skip the diet. Just eat healthy & make better choices.
  2. Find a workout (or trainer) you love. It will make exercising each day less of a drag.
  3. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in bed right after. Sleeping more is major.
  4. Know that it’s okay to be a little hungry.
  5. When you eat, focus ONLY on eating. Overeating happens when you’re distracted.
  6. Protein, Produce, Plant-based fats (avocados, nuts, plant oils).
  7. The answer is always water. Hungry? Water. Headache? Water. Hungover? Water.
  8. Drink at least 8oz of water when you first wakeup.
  9. No eating 2.5 to 3 hours before bed.
  10. Never grocery shop on an empty stomach & always have a prepared grocery list before shopping. Sticking to your list will help you stay away from junk food & impulse buys.

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Firecracker BCAA Slushie

 
Please tell me you all LOVED the “Firecracker” Popsicle as a kid, like I did! (well I still do, even as an adult)

MuscleSport BCAA’s taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I’m working out.. but today I wanted to make a slushie…. & holy sh*t, it tasted dead on. Im obsessed. Greg (Videographer) was shocked at how identical it tasted to the Popsicle. BCAA’s can be taken through out the day as well, not just during your workout, so this would be a good option if you’re craving something sweet but want to stick to your diet! Use my athlete code for 30% off: “dalis30”

Videographer: Greg S. Corradino


Five2Fit Workout Guide

I am SO happy with the feedback on the 8-week workout & meal guide that I created! Just 4 weeks after it has been launched, I have received so many emails and pictures from people who have seen amazing results by following it!

I also created a support group on Facebook that I add people in if they want to be added when they purchase! It is so helpful to keep everyone motivating and encouraging each other!

Become apart of FITsationNation by purchasing the guide! You will love it!

Website to purchase: theFITsation